flashvars.PreRoll = ""; 2. var flashvars = {}; It’s something that many athletes feel they lose over the course of a long season or career. flashvars.AutoBitrate = "disabled"; This will help develop good timing, streamlining and stroke length. Butterfly Drill Progression Example. Mike stops by with a 3-step drill progression that will help you develop a monster breaststroke pull in the water. This is simply LONG breaststroke. Videos to View= Tools= Toys= Breaststroke is clearly a blend of ideal technique and timing. Drilling- Seahorse Drill/Scull 1 Pull-2k; 1 Pull -3k 3 full strokes under/3 on top Breast Pull/Fly kick; Fr kick Paddles, no straps Swim with snorkel, face in Timing- Continual work on “Pull -Breathe-Kick-Glide” Should almost be back to the streamline position before the kick. flashvars.DefaultRatio = "1.777778"; Sep 17, 2020 - Beginner swim workout, intermediate swim workout, advanced swim workout, pull drills for faster freestyle, breaststroke technique drills, freestyle basics, swimming tips for beginners, freestyle basics for beginners, butterfly, underwater dolphin kick, breaststroke kick, sculling, early vertical forearm, flip turns, dryland drills. Breast Pull with Fly Kick – Focusing on timing (pull… and then kick). swfobject.embedSWF(latestbeta, "player_location", "640", "500", "9.0.0", "//bitcast-a.bitgravity.com/player/expressInstall.swf", flashvars, params, attributes); This quick, 4-length progression combines many standard drills into a quick session, focusing specifically on the feet, or getting the most out of your kick. Without your fingers to serve as a guide, you may begin to drop your heels a bit, but try your best to maintain the spot you learned in the previous length. Breaststroke Timing Progression Drill in 5 Easy Steps! The most difficult aspect of breaststroke to master is the timing. flashvars.VideoFit = "automatic"; The higher — or sooner — you connect with the water, the more time you’ll spend in the propulsive phase of the kick. 8 x 50 breaststroke drill on 1:00 Two Kicks, One Pull: Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position underwater.. Learning Path for the Breaststroke. One Pull + Two Kick – Think timing and guide. Remember to carry through the feeling of grabbing the water early in the kick, or HIGH in the kick to send yourself forward. 4. How To Do It Really Well (the Fine Points): Breaststroke Arms with Flutter Kick. Thank you so much for watching! This is simply LONG breaststroke. Push off in streamline, then start doing the standard breaststroke drill of 2 Down/1 Up. Breaststroke is the most inefficient and slowest of the four strokes. Focus, and learn. It’s best to try this initially for short distances, and if you have several swimmers in your lane you obviously need to limit your swims to 25s, so that everyone can swim down the middle of the lane. Below you will find an overview of our series of articles to learn the breaststroke. To overcome this drag, the breaststroke recovery must be an active part of the stroke, rather than a resting phase, as in other strokes. Worm Drill on Front – Works undulation. Butterfly Drill Progression Example. 1. Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge. !~~~~Products Used/Featured:Speedo Bullethead Snorkel:On Amazon: http://amzn.to/29LCv7NOn SwimOutlet: http://bit.ly/2a6oPHFOn Speedo: http://bit.ly/29gUwNNSylvia's Hydro Kickboard:http://bit.ly/2kVcKKHGoPro Hero4On Amazon: http://amzn.to/1M1Oiy1~~~~What I'm Wearing:Speedo Vanquisher 2.0 GogglesOn Amazon: http://bit.ly/1KIcJfJ On SwimOutlet: http://bit.ly/1OiDDRfWomens \"Strapped-In\" Suit in \"Stroke Rate\"https://bit.ly/2HCgqwyPhiten S-PRO Titanium bracelet:On Amazon: http://amzn.to/1TRuik0~~~~My Reviews of Products Featured:Speedo Bullethead Snorkel:http://bit.ly/2lfs16gFunkita Swimwear Review:https://www.youtube.com/watch?v=IUu49ZrWu4M\u0026t=4sWhat's in my Gear Bag?https://www.youtube.com/watch?v=YZSOgxC-0cU\u0026t=73sPhiten S-Pro Titanium Bracelet Review:http://bit.ly/2dMqPTa~~~~\"Impossible is not a word, it's just a reason for someone not to try.\"-Kutless~LindseyMusic provided by Argofox:DOCTOR VOX - Frontierhttps://youtu.be/lkY3Ek9VPtg Start with a pushoff and pulldown, then start doing underwater breaststroke kick with your hands held behind you. 2-Kick Breaststroke: This drill builds on the prior drills by adding a technically correct pull and breath, but still allows the athlete to exaggerate the straight body line. Personally, I like the progression approach to stroke building, and starting with a particular aspect of the stroke can help you focus on that all the way through to full stroke. To get the most out of your breaststroke kick you need to connect your feet to the water as high up as possible in your kick. Great insights. While you have to be careful not to expose the thighs and knees TOO much during these exercises, sometimes focusing strictly on minimizing resistance means you’ll miss the power, or propulsive phase of your kick. Go as far wide as your elbows will go during the widest part of the pull and keep them there, the forearms will do the work and propel you forward. Windshield Wiper Drill. One arm only: swim the breaststroke with just one arm, extending the other out in front of your head. Great video. This is a great progression for more advanced swimmers to tap into the forward drive … © 2020 GoSwim TV. This is not REVERSE, but rather UPSIDEDOWN and UNDERWATER. Breaststroke Drill Progression Example: Breaststroke Kick on Back – Will prevent knees from coming forward. An Official Technique VideoSupplier to USA Swimming. This month, Coach Ben Lee brings us the drill known as Karla Breaststroke, a unique combination of butterfly and breaststroke developed by Coach David Marsh and Karla Wilson at Auburn University. By the “side of the pool”: mimic the mechanics of the butterfly stroke with great precision out of the … Dolphin and breaststroke kick when you ’ ve moved your hands back out front and.! The techniques and fine points that will help you perfect your Pull and kick timing with your hands streamline. More productive kick just floating behind you, not doing an… this ’. 12:30 - 14:30 ( 10 & under ) 15:00 - 17:00 ( 10 & under ) 15:00 17:00... The world struggle with maintaining a steady speed in the kick, or close to your heels a 3-step progression! Up, and learn my favorite drill here on each kick touch fingertips! 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