What have I started?! (Unfortunately, fraud is extremely common in the spice industry.) Edamame (with and without shells): for snacking, bowls, and even. And post, with 67 raw vegan hashtags. Often cited as one of the most powerful plant-based foods for our health, is packed with omega 3 fatty acids and fiber, and has even been known to have a protective effect against cancer. Low Impact Lab & Vegan Family Kitchen - Copyright 2019. These simple ingredients are a must to create for a wide range of dishes, including instant sauces: Many people will add “pasta sauce” to the list here but I prefer making my own with onion, garlic, and canned tomatoes. Just Another Fad, or Vital to Our Health? Active dry yeast: for monthly pizza night. If you’re new to eating a raw vegan diet, stocking your brand new pantry can seem like a daunting task. 30 Vegan Pantry Staple Recipes that are perfect for staying home, sick days spent inside, or just when you need a boost. I’m not sure who first discovered that – what an odd thing to do! Vegan Freezer Staples Fruit – Bananas, berries (all of them), pineapple and coconut Vegetables – Anything and everything, including cauliflower, broccoli, beans, and spinach Vegan burgers – Veggie burgers, plant-based burgers, and plant-based hot dogs. In order to thrive on a raw food diet, you need to stock up on the raw food staples. From lowering bad cholesterol to fuelling your brain, almonds, jam packed with vitamin E, are essential for any raw vegan diet. protect your food inventory against pantry moths, fraud is extremely common in the spice industry. For the most part, those ingredients are also whole, or minimally transformed. A list of vegan recipes that you can make, mostly from pantry staples when you are running low on fresh produce in the fridge. The following pulses show up on our table every month, and in some cases every week: I prefer cooking my beans from dry, but canned beans are perfectly acceptable too. Your email address will not be published. The raw vegan gift from our friends up North, maple syrup is a natural way to add sweetness to your desserts and snacks. Pasta: I always stock some long, quick-cooking ones (spaghettini) and a couple of varieties of short ones. For the most part, those ingredients are also whole, or minimally transformed. This luxurious cashew cream cheesecake is a must-make, as is this simply stunning raw chocolate cherry fudge cake. It acts like an egg would in baking, binding ingredients together. Vegan Worcestershire sauce (the non-vegan option has anchovies…). We've got your list! Whole wheat and all-purpose flour: I combine these two to make, Sesame seeds (and tahini, which is sesame seed butter), Flax seeds (whole, plus a small, separate jar with a week’s worth of ground flax seeds to make it easy to sprinkle it everywhere), Dates (added to blended sauces instead of a sweetener), Cumin (I keep them both whole and ground), Black salt (also known as kala namak, to add that “eggy” taste to tofu for scrambles). No more headaches! This kind of tool is usually reserved for people who join one of my programs, like Crazy Sexy You. Raw vegans like a sweet treat just as much as carnivores. Any chance you could share the brand of lemon and lime juice that you use? Great for Italian dishes, add oregano, rich in antioxidants, to this delectable raw zucchini lasagne! My Vegan Pantry Staples Veganism | 21 comments I’ve received a few questions recently about how to stock a vegan pantry. Starchy and carb-filled vegan staples like yams, potatoes, corn, and rice must be avoided. I know it’s all about health, but, word of warning, you’re gonna want to eat them all! Strangely, it doesn’t really taste like coconut, but instead is akin to maple syrup. Please read our disclosure for more info. Subscribe to get posts delivered straight to your email inbox. MEDICAL DISCLAIMER The information on berryabundantlife.com is intended for informational and educational purposes only. Because it’s naturally sweet, and doesn’t require heating, it’s full of living enzymes (and amino acids), which fuel your body, and make every dish it’s used in taste simply amazing. They impart a contrast in texture and color, in addition to their many nutrients. A Vegan Emergency Food Supply list that is … Any statements made on this website are not intended to diagnose, cure, treat or prevent any disease or illness. Like nuts, seeds are, of course, a source of fat, but also of vital fatty acids and vitamins. Our family is healthy with no warning signs of heart disease or chronic concerns, and we do not struggle with weight, thus I don’t feel bad using a very small quantity of oil, usually a teaspoon or two when roasting vegetables, or sautéing tofu. A well-stocked vegan pantry makes it easy to create satisfying meals from filling breakfasts to scrumptious desserts, easy lunch and brunch ideas to warm nutritious dinners, some hunger satiating snacks in between and a few basics. But if you’re looking for a complete raw vegan food list – including a list of raw fruit and veggies – don’t worry, I’ve got you covered. Aside from being a great beauty product, use it to make everything from this super creamy raw eggnog (yes, this is a thing…), great for the fast-approaching festive season, to this raw coconut cake, a stunning centerpiece for any dinner party! I think that’s reason enough to give this super creamy raw mayonnaise a go (serve it with your veggie burgers and fish fingers), or add a sprinkle on your hummus to jazz it right up! It just means using nature’s sweetener, rather than processed. Cayenne pepper, aside from making every dish it’s added to amazing, may be able to raise your metabolism and even support your digestive health. Remember those pancakes made with flax? And you are finally ready to start a raw food diet but wondering what should you have in your raw food pantry? Nature’s candy, if you will. Not too much though, for obvious reasons! Carbohydrates are humans’ primary source of energy and grains are a great source of carbs. we should aim for about 10% fat in our daily diets, full of antioxidants, as well as vitamins E and K. What is 80/10/10 diet? and this super protein-rich raw veggie burger! In moderation, of course. Kimchi (check that it has no anchovies or shrimp): enlivens any Asian dish with just a forkful. In addition to my everyday option, I love using Better Than Bouillon beef-less and chicken-less paste for some dishes. Various hot sauces: my husband adds some to almost everything. And if you’re looking for a step up – a complete raw vegan food list – don’t worry, I’ve got you covered. Fill your pantry with life-giving vitamins and minerals, and start your journey to a vibrant, energetic and healthy life. Red lentils: add them to everything, you won’t even know they are there. Whether you fancy a chocolate chip chia pudding (yes, please), or this vibrant Blueberry Chia Seed Cake (yes, I’ve still got room), chia seeds, rich in Omega 3 fatty acids and fiber, should be kept in your pantry at all times! There’s the vegan pantry staples of a Personal Trainer and a quick look into our kitchen essentials. Buy in bulk, and save! A common mistake made is thinking that raw vegans eat dry, soulless snacks, and opening your pantry to find nothing but a lonely packet of seeds staring pathetically back at you is gonna have you running to your nearest fast food chain. to bowls and even to some stews without having to chop anything. Raw vegan is just so restrictive. The King of the oil world, everyone’s caught on recently to the infinite uses and benefits of coconut oil. Check out my blog post Raw Vegan Food List (plus find out how to get a FREE downloadable PDF), Apart from the fresh stuff, here’s a breakdown of the raw vegan pantry essentials…. The uses of medjool dates (which tend to be creamier and sweeter than regular dates) really are endless and they’re even packed with fiber and antioxidants. Pffft.. How about this raw snickers bar, made with coconut nectar, as well as my BFFs, cashews. If you need suggestions for substitutions, do not hesitate to ask in the comments below this article. 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